Search Results for: arms
How to tone up arms so you can rock that sleeveless sequined dress
Here in California (unlike sane states like Arizona), we turned back the clocks an hour last weekend. So once again we all suffer from the bi-annual “It’s only 8:00 but feels like 9:00 because we
Continue readingHow to achieve toned arms worthy of a sleeveless little black dress
Summer is officially over. Here in California (unlike sane states like Arizona), we turned back the clocks an hour last weekend. So once again we all suffer from the bi-annual “It’s only 8:00 but
Continue readingHow to get shapely, jiggle-free, tank top worthy arms
I’ve talked a number of times about my battle with anxiety. In a nutshell: It’s no walk in the park. It is, however, a run through the park with a knife-wielding psycho breathing down your neck. At
Continue readingBest of the best exercises for abs, arms and legs for women over 50
I recently asked my Ageless After 50 Facebook group for their biggest fitness concerns. It was nicer than asking, “Which body part would you like to donate to science and replace with a new and improved
Continue reading3 exercises for shapely, toned, jiggle-free arms
It’s that time of year again… After hiding in down jackets and long-sleeved wooly sweaters, it’s warm enough to bare arms. Or you can move to the Arctic Circle, Siberia or Antarctica, where you
Continue reading5 Fixes For Flabby Arms (includes videos!)
Next to belly fat and saggy butts, arm flab comes in third place for Body Parts I Wish I Could Hoist Up Like a Flag. Sadly, after defying gravity for over 50 years, our bodies start to give in to this
Continue readingExercises for Tank Top Worthy Shoulders & Arms (includes videos!)
After living on both the east coast (Connecticut and New York) for most of my life and now the west coast (southern California), I’ve realized a few major differences between them. Aside from traffic
Continue readingHow to think like an Olympic athlete… and crush your goals
It seems anyone can become rich and famous these days. Just be an influencer. The formula seems simple enough: Be highly controversial and for no apparent reason Be willing to stand behind your outrageously
Continue reading3 Bad Habits that Age You Faster Than Your Years
I love to people watch. Whether it’s a Starbucks, an airport lounge or a waiting room at the doctor’s office, I make up entire stories in my head about total strangers, imagining what their lives are
Continue reading