Linda Melone
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B.L.A.S.T. Off Coaching

Start Here About Work With Me Burn It Off and Firm Up (BOFU) B.L.A.S.T. Off Mini Booster Plan B.L.A.S.T. Off Program Raving Reviews Resources 20

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3 reasons why your workout isn’t working (and how to fix it)

If I had a dime for every time someone told me, “I’ve tried everything and still can’t lose weight/get fit/tone my arms!” I’d be writing this from my own private island in the middle of the

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3 Fitness sabotaging habits that age you (and you don’t know you’re doing them)

I love to people watch. Whether it’s a Starbucks, an airport lounge or a waiting room at the doctor’s office, I make up entire stories in my head about total strangers, imagining what their lives are

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3 Best no-crunch ab exercises

Pop Quiz! Which of the following is the MOST dreaded exercise of all time: Burpees Push-ups Crunches Anything involving getting out of bed and exerting energy All of the above Trick question –

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4 Olympic mindset tips to crush your goals

It seems anyone can become rich and famous these days.   The formula seems simple enough: be controversial and willing to stand behind your outrageously ridiculous beliefs regardless of any reasonable

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How to pump up your planks

The biggest, the highest, the loudest, the weirdest… World records amaze, repulse, stagger the imagination and more often than not make a person say, “Why would you even want to do such a thing??” Fun

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3 ways to burn more fat walking (and survey results!)

I sent out a survey last week to all my 10k+ subscribers to find out how I could make your life easier, happier, fitter and overall better (thank you if you took the time to respond).  It’s a huge

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How to take the first step

I found a frog in my bathroom sink the other morning. And no, that’s not some sort of secret code.  I was about to brush my teeth and did not yet have my contacts in. So when I saw a large, brown

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How to create your perfect fitness plan

Betrayed. In my mind — and from what other women over 50 tell me — this one word sums up how it feels when body parts cease cooperating with you. The conversation I have with my knee could

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